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5 Effective Body Workout For Women(Become Hot Bikini Women In 25 Min Daily),

This Effective Body Workout includes 5 strength training exercises that follow the scientifically established protocols for the most effective Body Workout For Women.
It's a fast-paced workout that you'll perform each move for 40 seconds, followed by 20 seconds of rest for 3 rounds total. Including all recovery periods, it should be close to a 25-minute workout.

Though different exercises primarily target different areas of your body such as core, glutes, thighs, or upper body, no one exercise fails to engage your entire body.

When performing each exercise, focus on the correct form, not the speed.

Inside your ability, keep it quick paced and speedy, not the different way. All things considered, quality assumes a greater part than an amount in wellness.

Perform the exercises in the succession beneath. Read the directions before doing the exercises.

No.1: Dumbbell Squat to Overhead Press5 Effective Body Workout For Women(Become Hot Bikini Women In 25 Min),

How to do it:

  1. Hold a pair of dumbbells at your shoulders, standing with your feet hip-width apart.
  2. Brace your abs as you push your hips back and lower your body into a squat, keeping your chest upright and your knees over your toes.
  3. Pause for a moment, then push through your heels to return to standing. Press up the dumbbells overhead. Lower the weights to return to the starting position.
  4. Perform the exercise for 40 seconds, then rest for 20 seconds before moving to the next move.

No.2: Jump Squats5 Effective Body Workout For Women(Become Hot Bikini Women In 25 Min),

How to it:

  1. Stand with your feet hip-width apart and place your fingers on the back of your head. Pull your elbows back so that they're in line with your body. 
  2. Push your hips back and dip your knees in preparation to leap.
  3. Explosively jump as high as you can. When you land, immediately squat down and jump again. Continue for 40 seconds, then rest for 20 seconds.

No.3: Push-Ups5 Effective Body Workout For Women(Become Hot Bikini Women In 25 Min),

How to do it:

  1. Get down into the plank position with your hands under but slightly outside of your shoulders. 
  2. Brace your abs as you lower your body until your chest nearly touches the floor.
  3. As you lower yourself, tuck your elbows, pulling them close to your body so that your upper arms form a 45-degree angle when your torso is in the bottom position of the move.
  4. Pause, then push back to the starting position as quickly as possible. Keep your abs tight the entire time. Do as many as you can within the 40 seconds with perfect form.
Tips: Do not let your hips sag at any point during the exercise. If this happens, consider that your last repetition and end the set.

No.4: Glute Bridge5 Effective Body Workout For Women(Become Hot Bikini Women In 25 Min),

How to do it:

  1. Lie on your back face up on the ground with arms to your sides. Keep knees bent, hip-width apart and heels on the ground, toes flexed up.
  2. Brace your abs and lift hips off the ground until knees, hips, and shoulders are in a straight line. Keep your weight on your heels.
  3. Hold 2 - 3 seconds, then return to the start position. Do as many as you can for 40 seconds with good form.

Dumbbell renegade row
Image Credit:

No.5: Dumbbell Renegade Row

How to do it:

  1. Grab a pair of 8 to 10-pound dumbbells and get in plank position with your hands on the weights and your feet hip-width apart.
  2. Your body should form a straight line from your head to heels. Contract your abs, bend your right elbow and raise the dumbbell until your elbow passes your torso. Press the left dumbbell into the floor for balance.
  3. Lower your arm and repeat on the other side. Continue alternating for 40 seconds. Do as many reps as you can with good form.


  1. Very interesting content #8

  2. Hey, very nice blog. I came across this on Google, and I am stoked that I did. I will definitely be coming back here more often. Wish I could add to the conversation and bring a bit more to the table, but am just taking in as much info as I can at the moment. Thanks for sharing.

    Exercise For Health And Fitness


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