Being fit and healthy is important for a long and happy life! Get latest news, videos and photos on health, physical fitness, body fitness, fitness tips, fitness band.

Google Search

How to Whiten your Teeth With Fruits Instantly (in 2 min)

How to Whiten your Teeth With Fruits Instantly
Before And After
How to Whiten your Teeth With Fruits Instantly

When your pearly whites are no longer pearly white, it often becomes a cause of worry. While neon white should definitely not be on your wish list, there are many ways to restore the natural whiteness of your teeth.


Yellowing of teeth over a period of time is quite natural and is not always indicative of bad oral hygiene.

All the food we eat is broken down by the bacteria naturally present in our mouths. The acids produced as a by-product of this process slowly corrode the enamel of the teeth, revealing the yellow underneath. Sweet and acidic foods usually create a problem this way. Staining caused by smoking or drinking too much coffee can also tarnish your smile.

There is a host of measures you can take to restore the brightness of your smile. Professional teeth whitening and over-the-counter whitening toothpaste are the most common. If you have sensitive teeth, getting them bleached periodically or subjecting them to different brands of whitening toothpaste might not be the best approach.

Instead, you may choose from a variety of natural remedies from your own kitchen to whiten your teeth instantly. Depending on your teeth sensitivity, you can easily monitor the ingredients you use.

Know that no teeth whitening procedure is permanent. Short of keeping your teeth in a sterile environment (which is quite impossible, come to think of it), there is nothing you can do to prevent occasional staining or yellowing of your teeth.

You can, however, adopt a lifestyle that’s good for your oral health. This will also help preserve the whiteness of your teeth, once you’ve removed the yellow tinge with one of these teeth-whitening remedies.

How to Whiten your Teeth Using Banana Peel

How to Whiten your Teeth Using Banana Peel

Banana Peel


Step 1. Rub the white portion of the banana peel over your teeth

Rub the white portion of a fresh banana peel over your teeth. Brush your teeth a few minutes after using the peel. You can repeat this method 2 or 3 times a week.
The banana peel is rich in magnesium, manganese, and potassium, which revives the tooth enamel and restore the shine to your smile.

How to Whiten your Teeth Using Orange Peel

How to Whiten your Teeth Using Orange Peel

Orange Peel


Step 1. Rub the white pith of the orange peel over your teeth

Rub the white pith of a fresh orange peel over your teeth. It might taste bitter, but being rich in magnesium, vitamin C, and soluble fibers, it helps in whitening the teeth. Furthermore, the peel is not acidic like its fruit, so it doesn’t harm the tooth enamel.
This method can be repeated twice a week for good results. You can also chew the orange peel for better results. And no need to spit it out either, as orange peels improve digestion and speed up metabolism.

How to Whiten your Teeth Using Strawberry Paste

How to Whiten your Teeth Using Strawberry Paste

Strawberry Paste



Step 1. Scrub your teeth with mashed strawberries

Mash 2 or 3 large strawberries into a paste. Apply the strawberry paste over your teeth with a toothbrush or a cotton ball. Let it stay on your teeth for 3 to 5 minutes before spitting it out. Brush your teeth afterward.
Use this remedy once a week. Overdoing it may harm the enamel of your teeth and even weaken them.


Share:

2 comments:

  1. Wow....this is a very natural way to whiten the teeth and I have never knew until now. Before I only know of using baking powder or chemicals. Thanks for sharing this useful information

    ReplyDelete
  2. Very natural. I love this. Mind if I share.

    ReplyDelete

Brought to You by

Featured post

Health Risks Of Smoking Tobacco || Health Care Solutions

About half of all Americans who keep smoking will die because of the habit. Each year more than 480,000 people in the United States die from...

Trending

Subscribe

Recent Posts