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Oats


The oat , sometimes called the common oat, is a species of cereal grain grown for its seed, which is known by the same name (usually in the plural, unlike other cereals and pseudocereals). While oats are suitable for human consumption as oatmeal and rolled oats, one of the most common uses is as livestock feed. Oats are a nutrient-rich food associated with lower blood cholesterol when consumed regularly.

Avenins present in oats (proteins similar to gliadin from wheat) can trigger celiac disease in a small proportion of people.Also, oat products are frequently contaminated by other gluten-containing grains, mainly wheat and barley.

Avena sativa L.jpgSource: Wikipedia
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