Being fit and healthy is important for a long and happy life! Get latest news, videos and photos on health, physical fitness, body fitness, fitness tips, fitness band.

Google Search

DIY Remedies to Remove Dark Circles

Even some of the most stunning women often have to resort to concealers and makeup to hide their dark circles. Not only do these under-eye circles make you look much older than what you actually are, but they also have you looking ill or unhealthy.

Before we even begin this natural journey, let me tell you that dark circles take the time to cure and require great discipline. A regular skin and health care program should be followed, by the book, so do not expect magic to happen overnight.


Causes of Dark Circles

Firstly let’s get down to some of the basic causes of dark circles.


  • Lack of proper intake of water – It is important to flush out toxins from your body constantly and store them lest they harm you. Start with at least 10-12 glasses of water in your daily intake.
  • Haemoglobin Levels – You need to also check on internal problems with regards to your hemoglobin levels and get an appointment with your doctor to see if there is an internal weakness for which you may have to take vitamin supplements. This, however, can also be substituted with a high protein and balanced diet.
  • Genetic causes – Many times, the reason for dark circles may be genetic and not be directly related to your nutritional intake. In such a case, you will not be able to get rid of them completely but once worked on properly, will definitely be able to reduce them drastically.
  • Sleeplessness – For the night owls who party hard, smoke or drink, dark circles are bound to appear. Balance out your lifestyle and get proper rest.
  • Stress –Most people who are very stressed out also have sleep problems. Either they suffer from disturbed sleep and toss and turn or due to incessantly thinking don’t get to sleep. They often wake up groggy in the morning.
  • Lack of proper diet – Junk, preservative-heavy food and lack of fresh salads and adequate nourishing food in your diet will also cause the skin to look sallow and give you dark circles.
  • Prolonged illness – When recovering from a long illness, dark circles could begin to appear due to internal weakness.
  • Computer hours – Long hours in front of the computer can be harrowing for the eyes and can lead to eye stress and dark circles. Cup your eyes in your palms every hour to relax eye muscles and improve blood circulation.

  3 Simple Remedies

You can start with the age-old cucumber or cabbage soaked in boiling water (and allowed to cool) applied directly to your eye sockets.


Dark Circle Remedy 1.

Squeeze excess moisture from two tea bags that were recently used, (optionally squeeze a little cucumber or cabbage juice onto the tea bags) and place one tea bag on top of the darkened circle under each eye. Remove the tea bags after 15 or 20 minutes.


Dark Circle Remedy 2.


Crush 1 tablespoon of any of the following herbs (can make a mixture) of basil, cilantro, parsley into a mashed mix of any mix of the following tomatoes, cucumber, cabbage, spinach and blend well.  Apply a little around your eye area, leave on for ten minutes then wash off.  Repeat daily.


Dark Circle Remedy 3.


1/4 cup of soybean oil and/or Almond oil.  Add crushed parsley, basil and or cilantro leaves and a 1-inch cube of cucumber to this oil and leave soaking as an infusion. You can also add lemon or orange zest (skin) for a very powerful anti-dark circles remedy.

Either rub this oil onto cucumber slices and apply to your eye sockets or dab this oil serum around your eyes before bed and first thing in the morning.

This is an AMAZING serum – it’s very potent – store it in a cool place out of light. Used regularly you will see a big difference within days.

These are just a few recipes – I picked the best ones for you they are so simple but work really well.

Even better than learning how to get rid of dark circles is learning how to prevent them. Get between seven and nine consecutive hours of sleep each night. Also, stay hydrated by drinking between six and eight glasses of water each day. This flushes away toxins that can contribute to issues including dark circles under eyes.
With these wonderful natural recipes, you are now geared up to reduce dark circles. But let me warn you, no skin care routine can ever be complete without its magical ingredient and that is regularity and discipline. So start right away!

And remember to be patient with organics.

Let me know your thought below.
Share:

How to Prevent Blackheads : Simple Steps to Minimize Blackheads - Beauty Tips

How to Prevent Blackheads

Blackheads, those tiny black dots that usually appear on your nose and cheeks, can be a nuisance - especially for those with oily or combination skin types. Believe it or not, blackheads are simply clogged pores that have been exposed to air. As oil becomes trapped within the pore, it's prone to air exposure, turning the trapped oil at the base of the pore black.

How to Prevent Blackheads : Simple Steps to Minimize Blackheads

Fortunately, there are solutions you can use right now to minimize blackheads. Simply follow the steps below:

Cleanse: Use a water-soluble skin cleanser, preferably in gel form twice daily. Cleansing skin daily helps to remove oil build-up and sustains healthy skin.

Tone: Toners are too often skipped due to confusion with astringents. Toners are alcohol-free and do not contain the usual irritants found in astringents. Toning helps remove the last traces of makeup and dirt that your cleanser may have left behind and should be applied directly after cleansing skin.

Exfoliate: Exfoliation is the key to minimizing blackheads - a step that should never be skipped. Exfoliants such as beta hydroxy acids (BHAs) penetrate and exfoliate within the pore lining, going through the thickened oil inside the pore. No other exfoliant, including alpha hydroxyl acids (AHAs) or topical scrubs can do this. Use a 1 to 2% BHA exfoliate twice a week until your skin becomes acquainted with the product. After that, apply every other day - careful to avoid contact with the eye area.

Oil Absorption: Use oil blotting sheets throughout the day to absorb excess oil. In the evening, using a clay mask designed for oily skin will help minimize shine and control excessive oil production.

Remember: Blackheads are formed from the production of excessive oil within the pore so your goal is to minimize and control excess oil by:

* Removing dead skin cells that lay atop the skin
* Reducing the amount of oil produced within the pore
* Minimizing irritation

If your blackheads are stubborn, don't hesitate to see your favorite dermatologist about prescription options such as retinoids. Your dermatologist can also extract the blackheads for you. However, if you're savvy with a comedone extractor, you can remove them yourself.

Further, to minimize oil and the formation of blackheads, try a light-weight, liquid moisturizer with a combination of oil-controlling ingredients such as tea tree oil, vitamin C, and vitamin B3 (niacinamide). The moisturizer you choose should reduce the amount of oil produced within the pore, calm irritation, and minimize the formation of blackheads.
Share:

How to Get Rid of Dark Circles Under the Eyes - How to Reduce Eye bags

How to Get Rid of Dark Circles Under the Eyes

Dark circles are what we allude to as the lower eyelid fat cushions. As a rule because of poor way of life propensities, for example, drinking, smoking, unfortunate eating routine and remaining late, they can begin losing volume and turn out to be noticeably droopy. Previously, the most well known approach to get rid of eye sacks was through blepharoplasty or lower eyelid surgery. Performed more often than not from inside the eyelid (transconjunctival blepharoplasty) or through an entry point in the skin just underneath the lash line, it was a genuinely obtrusive methodology to evacuate overabundance fat. 

How to Get Rid of Dark Circles Under the Eyes - How to Reduce Eye bags


Fortunately, nowadays there are many home cures you can attempt that guarantee fast and unmistakable outcomes. 


1. Water 

Drinking a lot of water is the initial step to get rid of puffy eyes. Keeping the body very much hydrated guarantees there is less water maintenance and no swelling in the under-eye region. In the vicinity of 8 and 10 glasses a day is viewed as ideal, yet you ought to likewise make sure to diminish your salt, caffeine and carbonated drink consumption. 

2. Chilly Spoons 

Holding chilled metal spoons against your eye for a couple of minutes until the point that the spoon turns out to be warm is shockingly powerful. It lessens puffiness, fixes the skin around the eyes and unwinds tires eyes. 

3. Tea Bags 

A simple and viable home cure that calms tired eyes and diminishes under eye packs. The counter aggravation properties of the herbs diminish swelling and make for a decent fragrant healing treatment. Notwithstanding lessening aggravation and redness, tea sacks additionally ease tiredness and stress. Splash the tea packs in warm water before setting on your eyelids and leave for 10 to 15 minutes. Alleviating teas like chamomile or peppermint are the best decision. 

4. Cucumber cuts 

Chilled or crisp cucumber cuts are perfect for treating under eye packs. Their common catalysts and astringent properties help lessen aggravation and fix the skin. An additional advantage is the lessening of wrinkles and dark circles around your eyes. 

5. Corrective arrangements 

Contingent upon the seriousness of the under eye sacks you might need to consider a more changeless arrangement. Now and again the characteristic procedure of maturing in blend with specific propensities and weight control plans incur significant injury on the presence of the skin, yet there are sure systems to amend that. Hyaluronic fillers are especially viable in enhancing the presence of the under-eye zone. Once infused under the eyes, the filler influences the forms of the eye attachment to seem more energetic and etched. 

Keep in mind that now and again the presence of under eye sacks can be an indication of a hypersensitivity or a genuine medicinal condition. Continuously attempt to take after a solid way of life that incorporates eating an adjusted eating regimen, investing energy outside and going frequently for a registration.
Share:

Suffering from Skin Darkening? Here are some Home Remedies to get rid of it.

Home Remedies for Dim Skin patches



Experiencing skin obscuring? Here are some home remedies to dispose of it. 

Suffering from skin darkening? Here are some home remedies to get rid of it.

Drawn out introduction to brilliant daylight or contaminated air, maturing or hormonal vacillations may cause inconsistent skin obscuring, influencing your skin to look unfortunate. While restorative treatment is a plausible choice, it is for the most part not prescribed, aside from in a couple of outrageous cases; by the standard utilization of a couple of basic home remedies, you can manage obscured skin in the solace of your home. 

* Lemon juice 

One of the most straightforward and most secure fading operators you will ever discover – lemon! Lemon juice can work ponders for obscured skin. The ascorbic corrosive or vitamin C show in lime juice goes about as a cell reinforcement and helps the shade of the skin. 

Steps: 


Crush the juice from a large portion of a lemon and apply this with a cotton ball onto the zone where the skin has obscured. 

Or, on the other hand you could even specifically rub a cut lemon over the influenced range, enable the juice to adhere to the skin. 

Leave on for no less than a hour and after that wash with water. 

Maintain a strategic distance from finish presentation to daylight when you have connected lemon juice onto your skin or your skin will just get darker than some time recently. 

*Lemon juice with Turmeric powder or tomato juice. 


Steps: 

Blend around 3 teaspoons of lemon juice with 1 teaspoon of turmeric powder 

Apply this glue and abandon it on for thirty minutes; at that point wash with water. 

Or, then again make a puree from 2 medium-sized tomatoes and blend this with 4 tablespoons of lemon juice 

Apply this to obscured skin for around 20 minutes. 

* Drain 

Drain contains a compound called lactic corrosive and this has been found to help with helping the shade of skin. 

Steps: 

Utilize a cotton ball to apply a little crude drain to the obscured skin 

Enable it to dry and abandon it on overnight; wash the following morning with warm water. 

Likewise read about how crude drain is a Simple solution for gleaming skin. 

* Yogurt 

Since it is made of drain, yogurt likewise contains lactic corrosive which has dying properties. 

Steps: 

Include a couple of drops of lemon juice and 1 spoon of oats 

Add yogurt to this blend to influence a thick glue, to apply this glue to obscured skin. 

Keep it on for 15 – 20 minutes and wash off with tap water. 

As per Ayurveda, consistent utilization of buttermilk (the thin fluid deserted in the wake of expelling the cream from drain as spread) on obscured skin can help keep the skin cool and invigorate it.
Share:

Treatment decisions for pleural mesothelioma

Find out about how your doctor decides which treatment you need, the types of treatment you might have and treatment by stage.

Deciding which treatment you need

Treatment decisions for pleural mesothelioma

A team of doctors and other professionals discuss the best treatment and care for you. They are called a multidisciplinary team (MDT).

The treatment you have depends on:

  • where your cancer is
  • how far it has grown or spread (the stage)
  • the type of cancer
  • your general health and level of fitness

Your doctor will discuss your treatment, its benefits and the possible side effects with you.

The main treatments

Unfortunately mesothelioma can be very difficult to treat as it is often found when it is advanced. Nearly all treatment aims to control your mesothelioma for as long as possible and keep your symptoms under control.

Some people with early stage mesothelioma have surgery. This is followed by chemotherapy or radiotherapy or a combination of both.

People with more advanced mesothelioma might have chemotherapy to shrink it and reduce symptoms. Chemotherapy can help some people live weeks or months longer. Radiotherapy might also shrink the cancer and control your symptoms.

Chemotherapy

You might have chemotherapy for early stage pleural mesothelioma, alongside surgery and radiotherapy.

Chemotherapy can also help to shrink or control advanced pleural mesothelioma for some time.

Radiotherapy

You might have radiotherapy to control the symptoms of mesothelioma. It can also slow down the growth of your tumour.

Surgery

Surgery can be used to try to completely remove the mesothelioma. 




For people with advanced mesothelioma, the surgery aims to remove as much tumour as possible to relieve symptoms. This is called palliative surgery or debulking.

Supportive care (palliative care)

Mesothelioma is often diagnosed when it is quite advanced. Some people with very advanced mesotheliomamight be too ill to cope with treatments such as chemotherapy, radiotherapy or surgery. But you can still have treatment to relieve symptoms such as pain, breathing problems and weight loss.

This is called palliative care. It is managed by a team of doctors and nurses who are experts in controlling symptoms of advanced cancer. The team might also include a physiotherapist and dietician.

Clinical trials to improve treatment

Your doctor might ask if you’d like to take part in a clinical trial. Doctors and researchers do trials to make existing treatments better and develop new treatments.
Share:

5 Types Of Laser Skin Treatments And Their Benefits

Skin is the largest and the most visible part of our body. Performing many functions, starting from sense to protection, it suffers all the environmental chaos, the use of harsh products and many other external and internal torments. Any problem, in whichever part of the body, will affect the skin for sure. Age is another factor that affects the skin.
Whatever may be the reason or the problem, skin shows it all, especially on the face. Skin conditions include blemishes, acne, wrinkles etc. The list is never ending. Ageing brings dark circles, sagging skin, wrinkles etc. Anti- aging products, medications, etc. all promise to redress these skin problems. But most of these promises remain unfulfilled! That is when people turn to laser treatments!



What Is Laser Treatment For Skin?

Lasers are sources of high intensity light. It accurately focuses on small spots with high energy.

The laser beam can gently vaporize and/or ablate the skin tissues to treat wrinkles, scars and blemishes, seal blood vessels or cut skin tissue. Broad spectrum of the Intense Pulsed Light (IPL) has the ability to specifically treat blood vessels and pigmentation. The technique directs short, concentrated pulsating beams of light at irregular skin, precisely removing the skin layer by layer.



Skin Conditions That Laser Can Treat: 

Laser therapy is used to treat varied skin conditions and ailments, including:


  • Unwanted hair
  • Unwanted tattoos
  • Acne scars
  • Aging skin problems, such as age spots, fine lines and wrinkles on the face
  • Birthmarks
  • Spider veins
  • Droopy, dry, sagging eyelid skin and dark circles
  • Improve crow’s feet around the eyes
  • Pucker marks and frown lines
  • Brown spots and uneven skin color
  • Scars
  • Uneven skin tone and texture
  • Smokers’ line
  • Vascular lesions
  • Skin tightening
With the new improved and advancing technologies, many other skin problems and diseases too can be treated using Laser therapy.


Types Of Lasers:

There are several types of lasers used in skin laser therapy. The wavelength peaks of the laser light, pulse durations and how the target skin tissue absorbs this, determine the clinical applications of the laser types. The broad two categories are:


Ablative Lasers:

In this procedure, an intense wavelength of light is ejected into the skin, which removes the outer layers of aged or sun damaged skin. Laser stimulates the underlying skin, resulting in collagen formation and an improvement in wrinkles. After laser resurfacing, an ointment and dressing is applied to the skin. Once the skin heals after the treatment, new skin forms that is smoother and tighter. Ablative Lasers are of two types:



1. Carbon Dioxide Laser (Co2):

It was first introduced during the late ’60s and is still being used for skin rejuvenation. Due to its side effects, it has largely been replaced with fractional mode lasers, which has fewer side effects and heals faster. It is not apt for darker skin tones.


Skin Conditions: It is used in case of skin cancer, acne scars, deep set wrinkles, birthmarks, other scarring warts, moles, skin tags, saggy skin (encourages collagen production for skin tightening), corns on feet, and sun damage.

Side Effects: It takes long time to heal huge risks of pigmentation, pain, itching and burning sensation, skin redness and scarring.


2. Erbium Yttrium-Aluminum-Garnet (Er:YAG):

It helps remove surface-level and moderately deep lines and wrinkles on the face, hands, neck or chest with minimal burning of surrounding tissues. With lesser side effects, it heals faster than CO2 Laser treatment.
Skin Conditions: It is used to cure pigmentation problems, acne scars, sun damage, fine lines, small to moderate wrinkles, and moles.

Side Effects: It may cause redness, swelling, and bruising, which may last for 1-2 weeks.


Non-Ablative Laser:

Unlike ablative technologies that heat and remove the top skin tissue, non-ablative (or non-wounding) laser work beneath the surface skin layer. It stimulates collagen growth and tightens the underlying skin to improve the skin tone. It also removes fine lines and mild to moderate skin damage.

Non-Ablative Laser-based treatments are of the following types:

3. Pulsed Dye Laser:

It treats the skin by targeting the blood vessels directly to shrink them, making the skin less red. It feels like a rubber band snap, and can be used anywhere on the face and body. It needs around 3 to 5 sessions of treatment. Results are permanent. The time taken for healing is just a couple of hours, during which the pinkness and the redness subsides.
Skin Conditions: It is used to treat spider veins, birthmarks, rosacea, broken capillaries, stretch marks, vascular lesions, and fine lines around the eyes.

Side Effects: Temporary pigmentation and a little bruising are normally reported.


4. Nd: Yag Laser:

Neodymium-doped Yttrium Aluminum Garnet is a crystal that is used as a laser medium for solid-state lasers. These emit a wavelength of high energy light, which when focused on a certain skin condition, creates heat and destroys the diseased cells.

Skin Conditions: It is helpful in treating vascular lesions, pigmented lesions, skin pigmentation problems, spider veins, tattoo removal and hair removal.

Side Effects: It has a low success rate. In case of vascular lesions, there is a high chance of recurrence. There can be pain during the treatment. Redness, swelling and itching may last up to several days after the treatment.


5. Alexandrite Laser:

This laser emits wavelength of high energy light that is converted to heat energy. This damages the specific target area. This laser uses the process of photothermolysis, which means using light (photo) to heat (thermo) a selected area for destruction (lysis). Alexandrite lasers cause very precise tissue destruction of the lesion and leave tissue in the surrounding area undamaged.

Skin Conditions: It is used to treat brown spots due to sun damage, birthmarks, pigmentations, and pigmented lesions. It is useful for hair removal, tattoo removal and leg veins.

Side Effects: Pain during treatment is common. Redness, swelling and itching may last for a few days. It may also cause changes in pigmentation.


Light-Based Treatments:

The light-based treatments are also used to cure skin problems. Though they are not exactly laser treatments, but are similar to it in terms of purpose, procedures and results.

Some of the Light based treatments are:


  • Intensed Pulsed Light
  • Pearl by Cutera
  • Photo Facial
  • Portrait
  • Pulsed Dye Lasers
  • Radiofrequency
  • Ultrasound Imaging

Results And Recovery:

The results of laser and light-based treatments vary, depending on the technology and treatment. When properly performed, laser and light-based treatments can visibly improve the skin conditions and problems. And they also rejuvenate the skin.

Recovery too, varies, depending on the type of procedure employed. Mild treatments, such as those with low-powered lasers typically have very fast recovery times, generally a few days to one week. This type of treatment does not result in heavy peeling, oozing or crusting of the skin. Aggressive laser treatments require a longer recovery period. Typically, the skin will go through various stages of redness, oozing, crusting and peeling for one week. After that, the skin may remain pink for up to another two weeks.


Is It Safe?

Laser is a surgical procedure and all surgical procedures carry some risk. Ablative laser and light-based treatments can result in infections, cold sores, milia (small white elevated cysts of superficial skin), darkening of the skin (particularly if exposed to the sun after surgery) or cysts.

Non-ablative techniques can cause temporary hyper pigmentation (skin darkening), blisters, and damage to the eyes from laser exposure.

With advancing technology, there are new types of lasers being introduced for various skin problems and skin types. And with so many different types of laser skin treatments available, it is difficult to zero in on the one that will work for you. So it is very important to consult an experienced dermatologist to finalize the treatment plan, tailor-made for you!

Do you suffer from skin problems? What treatments have you tried? Have you thought of Laser treatment for skin? Share with us in the comments section below.
Share:

Brought to You by

Featured post

Health Risks Of Smoking Tobacco || Health Care Solutions

About half of all Americans who keep smoking will die because of the habit. Each year more than 480,000 people in the United States die from...

Trending

Subscribe

Recent Posts